How negative emotions affect your health

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Traditionally, health-related quality of life has been linked to patient outcomes, and has generally focused on deficits in functioning (e.g., pain, negative affect). In contrast, well-being focuses on assets in functioning, including positive emotions and psychological resources (e.g., positive affect, autonomy, mastery) as key components.

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For more information about managing your emotional wellbeing: Contact MindSpot [email protected] or call 1800 61 44 34 to discuss our assessment and treatment options or other services that may help. Talk to your GP. See a psychologist, psychiatrist, or another mental health professional. MindSpot treatment courses. It turns out that emotions like jealousy, rage, anger, fear, criticalness, mistrust, revenge, etc. are very bad for your health . Reducing negative self-talk can actually lower your stress, and stress has been linked to innumerable forms of disease. Stress causes everything from cancer, to AIDS/HIV, auto-immune disorders, cardiovascular disease ...

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A negative attitude can lead to a greater risk of developing heart disease and other health-related problems. Emotional management -- changing negative attitudes to positive ones -- can actually undo the cardiovascular effects caused by negativity. Ask your health care provider about a cardiac rehabilitation program. Resume hobbies and social activities you enjoy. Share your feelings with your spouse, friend or a member of the clergy. During your recovery from surgery or a recent hospitalization, visits with friends should be limited to 15 minutes at first. 4 Ways That Sleep Deprivation Can Harm Your Emotional Health We all know, through experience, how sleep deprivation puts us on a short fuse. ... it's not only our negative emotions, like anger ...

Lack of sleep can affect your ability to think, remember and process information. Relationship stress. It can make you feel moody and you can become more likely to have conflicts with others.You will feel more stress, and your health will suffer. Still, most of us are neither happy nor unhappy all the time. Life is constantly changing, and our emotions change with it. But sometimes we experience more negative emotions than normally, and our emotional health may suffer. Use the Emotional Self-Assessment to evaluate your emotional ...